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Welcome to West Coast Wellness!

Visit the Newsletter tab periodically to find helpful advice, research reviews, narratives from my personal experiences, important announcements, and more!

Big #trysomethingnewMonday news!

Posted by on Mar 28, 2016 in Uncategorized | Comments Off on Big #trysomethingnewMonday news!

Big #trysomethingnewMonday news!

A little #trysomethingnewMonday news for you all!

 

If you keep up with me and West Coast Wellness, you know that one of my (most beloved) roles/jobs is to run a therapeutic mentoring program through the Eugene Family YMCA. I train volunteer mentors to be pseudo-counselors, match them with a youth in our community that could use the extra support, and supervise and partner with the match for a year. It’s immensely fulfilling work and I love it so! 

 

But truly nothing could replace my love of counseling and being part of personal growth in wellness and wholeness and health…physically, emotionally and mentally, for individuals and families in our community. So I intend to wear both of these hats for the long haul, and in an effort to streamline…well my schedule and travel time, if nothing else…and open up more availability for clients on my waiting list, I have moved my practice office right into the Eugene YMCA building.

 

The staff and leadership here have been so gracious and have carved out a little space for me in an already bursting-at-the-seams building (did you know we’re working on a new building project?? http://www.eugeneymca.org/a-new-y-in-south-eugene) and I am incredibly grateful. The YMCA is bustling with kids and families and yogis and exercisers and swimmers and pick-up basketball games and educational programs for cancer survivors and diabetes fighters and there are free talks and childcare programs and a great little cafe and most of all, staff members who are fully invested in the mission of the Y and who have been there for years and fully intend to retire there…And I just can’t think of a better place for West Coast Wellness to be.

 

Please share with local friends and family who you think might be interested in meeting and talking with me before my full schedule gets too full!

 

Happy to share this great news with you, on lovely sunny day!

R

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The trendy buzzword of the week? Self-Care.

Posted by on Feb 9, 2015 in Uncategorized | Comments Off on The trendy buzzword of the week? Self-Care.

The trendy buzzword of the week? Self-Care.

This may be a little too “Warm-Fuzzy-Wednesday” for you, and admittedly it is a teeny bit for me too, (more…)

5 Tips for Writing To-Do Lists (and actually checking things off them!)

Posted by on Feb 2, 2015 in Uncategorized | Comments Off on 5 Tips for Writing To-Do Lists (and actually checking things off them!)

5 Tips for Writing To-Do Lists (and actually checking things off them!)
“Had a big to-do list of things for today but I only got zero of them done” – Sarah Silverman

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New year, new err’thing.

Posted by on Jan 12, 2015 in Uncategorized | Comments Off on New year, new err’thing.

New year, new err’thing.

West Coast Wellness has gone through several changes over the last couple of months and there’s no better time than the start of the year to take them public!

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Theory Thursday – BioIndividuality

Posted by on Jul 31, 2014 in Uncategorized | Comments Off on Theory Thursday – BioIndividuality

So the next time you get into a debate with a friend or co-worker or family member about how and what you should be eating or how you should be exercising… (more…)

A little bit about me

Posted by on Feb 23, 2014 in Uncategorized | Comments Off on A little bit about me

A journalism student from the University of Oregon did this great little spotlight piece on me and some of my work. Check it out!

And don’t forget…West Coast Wellness’ first ever Help Yourself Nutrition Workshop is coming this next Saturday, March 1st at Track Town CrossFit in Eugene, OR. Register today using the “Workshops” link here

Coming Soon!!!

Posted by on Jan 20, 2014 in Uncategorized | Comments Off on Coming Soon!!!

Coming Soon!!!

Many of you have been asking about a basics nutrition course or seminar that can help you learn more about how to feed your body and fuel your activities. I hear you, and it’s here…only I’ve done you one better. (more…)

A day for becoming someone you’re not…yet(?)

Posted by on Oct 31, 2013 in Uncategorized | Comments Off on A day for becoming someone you’re not…yet(?)

A day for becoming someone you’re not…yet(?)

Hello, friends!  Happy Halloween!

I’ve been at work on a few projects… (more…)

Slammed

Posted by on Sep 12, 2013 in Uncategorized | Comments Off on Slammed

On Tuesday morning I wrote this post on my personal Facebook profile page: (more…)

CrossFit Regionals competitions begin this weekend!!

Posted by on May 16, 2013 in Uncategorized | Comments Off on CrossFit Regionals competitions begin this weekend!!

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~ Lou Holtz

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Hey, where’s the happy!?

Posted by on May 8, 2013 in Uncategorized | Comments Off on Hey, where’s the happy!?

Hey, where’s the happy!?

The holy Wiki-bible-pedia says this:  “The law of attraction is the name given to the belief that “like attracts like” and that by focusing on positive or negative thoughts, one can bring about positive or negative results.” (more…)

Today, I got through much of my day before noon!

Posted by on Apr 24, 2013 in Uncategorized | Comments Off on Today, I got through much of my day before noon!

Today, I got through much of my day before noon!

Just before Christmas a friend of mine suggested this blog post to help manage the craziness of the holiday season: (more…)