“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~ Lou Holtz
It’s safe to expect updates about a few of my dear friends and fellow CrossFitters over the next couple of weeks. It will be borderline annoying. If you don’t get it (this whole CrossFit thing) and you want to get it, meander around this website a little… http://games.crossfit.com
…and watch this video http://www.youtube.com/watch?v=ZZdp59yyG0M
To all of my people…I won’t wish you luck. You’ve been working for this for months and years and that’s what you will draw from for competition. You are proof that sometimes it’s a good idea to just go for it. All of my best to you!