Mind | Body | Wellness

The trendy buzzword of the week? Self-Care.

Posted by on Feb 9, 2015 in Uncategorized | Comments Off

The trendy buzzword of the week? Self-Care.

This may be a little too “Warm-Fuzzy-Wednesday” for you, and admittedly it is a teeny bit for me too,

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5 Tips for Writing To-Do Lists (and actually checking things off them!)

Posted by on Feb 2, 2015 in Uncategorized | Comments Off

5 Tips for Writing To-Do Lists (and actually checking things off them!)
“Had a big to-do list of things for today but I only got zero of them done” – Sarah Silverman
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New year, new err’thing.

Posted by on Jan 12, 2015 in Uncategorized | Comments Off

New year, new err’thing.

West Coast Wellness has gone through several changes over the last couple of months and there’s no better time than the start of the year to take them public!

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Theory Thursday – BioIndividuality

Posted by on Jul 31, 2014 in Uncategorized | Comments Off

So the next time you get into a debate with a friend or co-worker or family member about how and what you should be eating or how you should be exercising…

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