So the next time you get into a debate with a friend or co-worker or family member about how and what you should be eating or how you should be exercising…Read More
A journalism student from the University of Oregon did this great little spotlight piece on me and some of my work. Check it out!
And don’t forget…West Coast Wellness’ first ever Help Yourself Nutrition Workshop is coming this next Saturday, March 1st at Track Town CrossFit in Eugene, OR. Register today using the “Workshops” link hereRead More
Many of you have been asking about a basics nutrition course or seminar that can help you learn more about how to feed your body and fuel your activities. I hear you, and it’s here…only I’ve done you one better.Read More
Hello, friends! Happy Halloween!
I’ve been at work on a few projects…Read More