Mind | Body | Wellness

New year, new err’thing.

Posted by on Jan 12, 2015 in Uncategorized | Comments Off

New year, new err’thing.

West Coast Wellness has gone through several changes over the last couple of months and there’s no better time than the start of the year to take them public!

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Theory Thursday – BioIndividuality

Posted by on Jul 31, 2014 in Uncategorized | Comments Off

So the next time you get into a debate with a friend or co-worker or family member about how and what you should be eating or how you should be exercising…

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A little bit about me

Posted by on Feb 23, 2014 in Uncategorized | Comments Off

A journalism student from the University of Oregon did this great little spotlight piece on me and some of my work. Check it out!

And don’t forget…West Coast Wellness’ first ever Help Yourself Nutrition Workshop is coming this next Saturday, March 1st at Track Town CrossFit in Eugene, OR. Register today using the “Workshops” link here

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Coming Soon!!!

Posted by on Jan 20, 2014 in Uncategorized | Comments Off

Coming Soon!!!

Many of you have been asking about a basics nutrition course or seminar that can help you learn more about how to feed your body and fuel your activities. I hear you, and it’s here…only I’ve done you one better.

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