Mind | Body | Wellness

Theory Thursday – BioIndividuality

Posted by on Jul 31, 2014 in Uncategorized | 0 comments

So the next time you get into a debate with a friend or co-worker or family member about how and what you should be eating or how you should be exercising…

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A little bit about me

Posted by on Feb 23, 2014 in Uncategorized | 0 comments

A journalism student from the University of Oregon did this great little spotlight piece on me and some of my work. Check it out!

And don’t forget…West Coast Wellness’ first ever¬†Help Yourself Nutrition Workshop is coming this next Saturday, March 1st at Track Town CrossFit in Eugene, OR. Register today using the “Workshops” link here

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Coming Soon!!!

Posted by on Jan 20, 2014 in Uncategorized | 1 comment

Coming Soon!!!

Many of you have been asking about a basics nutrition course or seminar that can help you learn more about how to feed your body and fuel your activities. I hear you, and it’s here…only I’ve done you one better.

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A day for becoming someone you’re not…yet(?)

Posted by on Oct 31, 2013 in Uncategorized | 0 comments

A day for becoming someone you’re not…yet(?)

Hello, friends!  Happy Halloween!

I’ve been at work on a few projects…

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